Balanced
Energising.
A balanced Reformer flow for all levels.
This is our all rounder class, designed to build strength, improve posture and support mindful movement. Clear sequences, steady pace and space to move with awareness.
Burn
Powerful.
High energy Reformer flow.
An intermediate class designed to challenge strength, control and focus. Dynamic sequences build heat and tone the body while the mind stays present and clear.
Jump
High intensity.
Reformer training with the jumpboard.
A dynamic class focused on cardiovascular endurance and full body strength. Rhythmic jumps create heat while the body stays supported and controlled on the Reformer.
Masterclass
Advanced only.
A Reformer masterclass for experienced movers.
This class is designed to work with precision, intensity and control. Complex sequences challenge strength, coordination and focus while maintaining flow and clarity throughout.
Baby Belly
Safe.
A supportive Reformer class for pre and postnatal bodies.
Gentle, strengthening sequences adapted to pregnancy and the time after birth. Focus on stability, breath and conscious movement in a calm and supportive setting.
Barre
A modern barre class.
This class blends strength, control and fluid movement. Using the barre for support, precise and low impact sequences focus on sculpting, stabilising and strengthening the whole body. Controlled & elegant.
Hiit & Glow
Dynamic strength.
A high intensity full body session designed to build strength and raise energy. Expect dynamic sequences, clear structure and moments of conscious recovery. You will sweat, reset and leave feeling strong and focused.
Detox
Refreshing.
A Vinyasa inspired flow on the mat.
Fluid, continuous movement designed to cleanse, reset and gently re energise the body. Sequences flow with the breath, creating a light and open feeling from within. A class to refresh the body and clear the mind.
Yin
Deep release.
A counterbalance to the week.
A floor based class on the mat, focused on long, supported postures and conscious breath. The body softens, the breath deepens and the nervous system unwinds. Time to slow down, release tension and create space.
