Balanced
Our all-level reformer class and a steady, full-body flow. Clear, continuous sequences build strength and control while creating space for the body to realign. The pace remains even and focused, allowing you to move with precision without rush.
A class to return to your centre and move with clarity and ease. You leave feeling more connected, grounded and quietly energised.
Burn
An energising reformer class with a steady, dynamic pace. Strength, endurance and control build together through precise, continuous sequences that challenge the body while staying grounded in form.
The intensity rises gradually, at times demanding, always focused. You move with energy and stay with it, leaving strong, clear and fully in your body.
Power Flow
A reformer class for experienced movers.
Built on strength, control and continuous intensity.
More demanding sequences challenge coordination, stability and focus while maintaining a steady, uninterrupted flow.
For those ready to push further.
Not suitable for first timers.
Jump
A dynamic reformer class using the jumpboard. Rhythm meets control as light, repetitive jumps build strength, endurance and coordination while staying grounded through the core.
The pace is continuous, at times faster, always controlled. A different kind of intensity that feels energising, focused and clear.
Babies & Bellies
A gentle reformer class for mothers and mothers-to-be, designed to support your body through change. Strength is built where it’s needed, while space is created to allow the body to adapt with ease.
Slow, controlled movements focus on stability, breath and connection. The pace remains calm and supportive throughout, creating a setting where both you and your baby can feel at ease.
Babies are welcome up to around 5 months, or as long as they are not yet mobile. You leave feeling held, supported and more connected to your body.
Chair Flow
A focused, compact reformer-based class using the Pilates Chair. The setup brings you closer to the work, making each movement more precise and strength more deeply rooted.
Slow, controlled sequences emphasise clarity and control. Nothing is rushed, the focus stays on alignment and intention throughout.
At times challenging, always purposeful. A different kind of intensity that stays with you.
Men´s Club
A weekly reformer session for men, built around clear guidance and structured movement. Strength develops through focused, precise sequences in a calm and steady setting.
Led by Martin, with a direct and supportive approach. A Sunday practice designed to become part of your routine.
A space to move, to focus, and to build quiet strength.
Nuju Teens
An all-level reformer class for ages 9–14. A space to land as bodies grow, change and find their way. Movement is guided with care, building strength gently while supporting balance, focus and coordination.
There is no pressure, no competition. Just a calm, structured setting that meets them where they are and supports them as they grow into themselves.
Barre Flow
Barre Flow is a rhythmic, low-impact class inspired by ballet and grounded in control. Through small, precise movements and continuous repetition, strength builds gradually and deeply.
The pace is steady, at times intense, always focused. You move with precision, lightness, and awareness.
A class that refines your body and stays with you.
Mat Flow
Mat Flow builds from the ground up, offering a quiet and focused way to return to the essentials. You move through clear, continuous sequences where strength builds gradually and control becomes more precise with every repetition.
The pace stays steady, at times more demanding, always intentional. Open to all levels, it serves as a foundation to come back to or to deepen what is already there, and a natural addition to your Reformer practice.
Mums to be Mat
A space to stay connected to your body and to what is growing. Gentle, guided movement builds strength where it matters and creates space where it’s needed.
Slow, supportive sequences are designed to ease, stabilise and prepare. You move with care, awareness and trust in your body, alongside others in the same moment.
A calm sense of togetherness. Held, supported, step by step.
Mat|Barre|Soul
A quiet blend of strength and softness, grounded on the mat and lifted through barre-inspired sequences. Strength builds through small, precise movements, while moments of stillness and unhurried stretching create space for release.
The rhythm is steady, at times intense, always held with care. You move with focus and ease, leaving lighter, more open, and back in your body.
Strength & Mobility
A floor-based class combining strength work with functional mobility.
Targeted exercises and controlled movements build strength through your full range of motion, while elements of stretching create space and ease in the body. The focus stays on control, stability and awareness throughout.
The pace is steady and intentional. Strength and mobility develop together, not separately.
You move with precision.
And leave feeling more open, stable and connected.
Vinyasa Flow
A fluid, Vinyasa-inspired class to reset and re-energise the body. Continuous sequences guided by breath create a steady rhythm, while gentle twists and smooth transitions bring space and clarity.
The pace is dynamic, yet unhurried. Heat builds naturally, movement stays soft, focused and intentional throughout.
Less about intensity, more about release. You leave feeling lighter, clearer, and quietly energised.
Yin Flow
A slow, floor-based class focused on release and stillness. Longer holds allow the body to soften and tension to fade gradually, creating space where it’s needed. The pace is quiet and unhurried, guided by breath and a sense of grounding throughout.
A moment to slow down, to let go, and to return to yourself. You leave calmer, more open, and deeply restored.
90´Stretching Special
A 90-minute stretching session designed to create space in the body and allow tension to release gradually. Longer, unhurried sequences invite you to slow down and move with ease, supporting flexibility, mobility and a deeper sense of openness.
The pace is calm and steady throughout. You settle into each position, allowing the body to soften and lengthen without force.
A moment to reset and unwind. You leave feeling lighter, more open and deeply relaxed.
